Free Online Programs
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If you would like a structured program rather than individual videos, these Australian online courses teach practical skills for managing pain and its effects on mood and daily life. Ask us which might suit you. Recommended videos and resources THIS WAY UP – Chronic Pain Program What you’ll learn: A multidisciplinary, CBT-based program to help adults manage the impact of chronic pain and the low mood and anxiety that can come with it – covering thoughts, emotions, behaviours and quality of life. MindSpot – Pain Course What you’ll learn: A free course focused on managing the impact of pain on daily life and emotional wellbeing – including the pain, anxiety and depression cycle, unhelpful thoughts, safe activity and long-term self-management. These resources are provided for general patient education and are not a substitute for an individual medical assessment or treatment plan. Persistent pain can have many causes, and the most appropriate management depends on the individual. If you have new, severe or changing symptoms, discuss them with your doctor or treating health professional. The videos and websites listed are produced by other organisations; links open on the external website. |
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